Daily full body routine with a pump day.
Description
A, B, C, repeat every day.
Workout A - Chest/Legs
| Exercise | Sets |
|---|---|
Chest | 10 |
Legs | 10 |
Workout B - Back/Booty/Abs
| Exercise | Sets |
|---|---|
Back | 10 |
Booty | 5 |
Abs | 5 |
Workout C - Whatever
| Exercise | Sets |
|---|---|
Shoulders | 10 |
Calves | 5 |
Farmers walks or Deadlift | 2 |
Arms | 4 |