Full body workout every other day. Each workout focuses on a strength exercise for a particular body part, followed by a full body hypertrophy workout.
Description
A, B, C, repeat. Every other day.
Workout A
| Exercise | Sets | Reps |
|---|---|---|
Chest (Heavy) | 3 | 4-6 |
Chest | 3 | 10-12 |
Back | 3 | 10-12 |
Quads | 3 | 10-12 |
Calves | ||
Arms |
Workout B
| Exercise | Sets | Reps |
|---|---|---|
Back (Heavy) | 3 | 4-6 |
Back | 3 | 10-12 |
Chest | 3 | 10-12 |
Hammies | 3 | 10-12 |
Shoulders | ||
Arms |
Workout C
| Exercise | Sets | Reps |
|---|---|---|
Quads (Heavy) | 3 | 4-6 |
Quads | 3 | 10-12 |
Chest | 3 | 10-12 |
Back | 3 | 10-12 |
Glutes | ||
Abs |