Full Body Power Hypertrophy

Full body workout every other day. Each workout focuses on a strength exercise for a particular body part, followed by a full body hypertrophy workout.

Description

A, B, C, repeat. Every other day.

Workout A

ExerciseSetsReps
Chest (Heavy)
3
4-6
Chest
3
10-12
Back
3
10-12
Quads
3
10-12
Calves
Arms

Workout B

ExerciseSetsReps
Back (Heavy)
3
4-6
Back
3
10-12
Chest
3
10-12
Hammies
3
10-12
Shoulders
Arms

Workout C

ExerciseSetsReps
Quads (Heavy)
3
4-6
Quads
3
10-12
Chest
3
10-12
Back
3
10-12
Glutes
Abs