Glute day every day

Every day is glute day (except for arms day)

Summary

Level
Beginner
Equipment
Dumbbells, resistance bands
Days per week
6
Time per workout
40 minutes

Schedule

Day 1 Glutes A

Day 2 Arms/Abs

Day 3 Glutes B

Day 4 Chest/Back

Day 5 Glutes C

Day 6 Arms/Abs

Day 7 Rest

GLUTES A

ExerciseReps
Squat
3 x 12
Lateral band walk
20 each side
Romanian deadlift
2 x 12
Dumbbell glute bridge
3 x 20
Banded seated hip abduction
3 x 20

ARMS/ABS

ExerciseReps
Hollow crunch
3 x 10
Overhead tricep extension
3 x 10
Bicycle crunch
3 x 10
Curls
3 x 10

GLUTES B

ExerciseReps
Reverse lunge
3 x 12
Single leg glute bridge
3 x 12
Side lying hip abduction
3 x 15
Fire hydrant
3 x 15
Reverse hyperextension
3 x 20

CHEST/BACK (Supersets)

Exercise AExercise BReps
Bench press
Chest fly
2 x 15
Bent over row
Curl
2 x 15
Shoulder press
Lateral Raise
2 x 15
Overhead tricep extension
Read delt fly
2 x 15

GLUTES C

ExerciseReps
Hip thrusts
3 x 15
Bulgarian split squats
3 x 8
Donkey kick
3 x 20
Side lying clam
3 x 15
Frog pump
3 x 20