Full Body Strength

A beginner strength training program intended to efficiently and safely improve strength, health, and performance.

Summary

Level
Beginner
Days per week
3

Description

This program is for a Novice to develop strength to serve as the fundamentals for future training and increase performance in life and sports.

Schedule

Monday Day A

Wednesday Day B

Friday Day A

Monday Day B

Wednesday Day A

Friday Day B

Day A

ExerciseSets x Reps
Squat
3x 5
Press
3 x 5
Deadlift
1 x 5

Day B

ExerciseSets x Reps
Squat
3 x 5
Bench Press
3 x 5
Power Clean
3 x 5