A beginner strength training program intended to efficiently and safely improve strength, health, and performance.
Summary
- Level
- Beginner
- Days per week
- 3
Description
This program is for a Novice to develop strength to serve as the fundamentals for future training and increase performance in life and sports.
Schedule
Monday Day A
Wednesday Day B
Friday Day A
Monday Day B
Wednesday Day A
Friday Day B
Day A
| Exercise | Sets x Reps |
|---|---|
Squat | 3x 5 |
Press | 3 x 5 |
Deadlift | 1 x 5 |
Day B
| Exercise | Sets x Reps |
|---|---|
Squat | 3 x 5 |
Bench Press | 3 x 5 |
Power Clean | 3 x 5 |